GET IT OUT SIS!!!

How to do an effective brain dump for the cluttered mind.

Let’s just have a real moment…

If you’re anything like me, I literally have to write everything down to remember it but if you have a super sonic memory machine, this post may not be for you.

I can hear my mama telling me now, “Make sure you write it down!” From a young age,

I have had a STRONG addiction to planners and journals (Ask my fiancé, everywhere we go I get a new one lol). I’m not going to lie, they have helped your girl out on multiple occasions.

Sometimes we get overwhelmed with our To-Do list, commitments, family responsibilities, the things we have been avoiding for years, and the other 8,194 things we have to do.

(Yes, I’m a little extra so get use to it lol)

Before you can plan, brand, execute, you MUST get it all out….

What helps me is a good ole Brain Dump.

Let’s jump right into it….

What exactly is a Brain Dump?

You guessed it right, it’s dumping your brain. (Pops bottle) Yes, a brain dump is basically taking all the clutter, unorganized thoughts out of your brain and dumping in on paper.

Why does it work? This is a mechanism that can be used at anytime and will help prevent you from forgetting important information.

It’s a release. It’s a weight lifted off of your shoulders. It’s brain organization.

How do you know if you need a brain dump?

Do you feel like your mind Is going a mile a minute? I know this feeling ALL TOO WELL. You may feel like your life and/or business is all over the place and even when you’re sitting down trying to relax, your mind wants to keep going.

Not only is it normal sis but using this brain dump would put you on another level, so that you are worrying less and executing more.

Your self talks may look a little bit like…

• What should I focus on RIGHT NOW.

• Am I overbooked for tomorrow?

• Is my business climbing or falling?

• Am I really using my time wisely?

• Why do I always feels so tired?

• I wish my mind would stop racing.

• I need a vacation. I feel overwhelmed.

• I need an assistant, I can’t keep up with everything.

• I have no support. I’m doing this by myself.

• Why the hell am I so unorganized and emotional?

You are NOT alone.

My Ultimate Guide to doing an effective Brain Dump.

1. Tips. Follow up and review your list

2. Prioritize

Bonus: When starting a new subject, life phase, or business get a clean fresh notebook. Name it what you are focused on and on the second page write your expectations with that journal/notebook. You will thank me later. 😊